As a former collegiate javelin thrower, bodybuilder, and honors student, I’ve always been passionate about performance. It wasn’t until I started working full-time in the tech industry, that I began to feel the weight of the corporate lifestyle, the stress, long hours, and constant pull away from the body’s natural rhythms. After experiencing burnout that left me feeling disconnected and overwhelmed, I realized I couldn’t simply will my way through it anymore.

Everything changed when I discovered somatic breathwork. For years, I had written off the “woo-woo” side of breathwork I’d seen in yoga classes, assuming it wasn’t for someone like me, competitive, disciplined, “tough.” But within the first five minutes, the stress I thought I had to live with for the rest of my life completely melted away. Then came a sense of relief and calm I had only ever heard others describe, a feeling I didn't think was possible.

My experience along with the rich empirical literature on nervous system regulation shattered my skepticism.

That moment became a turning point. Breathwork gave me a way back to myself, not by pushing harder, but by working smarter and aligning with my body and nervous system.

Inspired by that transformation, I now share science-backed breathwork and mindfulness tools through 1:1 coaching, helping high-performers cultivate ease, balance, sustainable energy, and presence so they can thrive not only in their careers but in every aspect of life.

In addition to somatic breathwork coaching, I’m a NASM Certified Personal Trainer and bring 10 years of weightlifting and athletic experience to provide personalized fitness training to all levels.

Life will always throw us challenges, but it’s through adversity that we evolve.

If my story resonates with you, I’d welcome you to book a free consultation and explore how I can help you revitalize your mind, body, and spirit.